A Space to Slow Down, Breathe, and Rebalance
Breath Body Balance is a quiet wellness studio dedicated to yoga, meditation, breathwork, and sound healing.
Small groups. Simple practices. Real presence.
Breath Body Balance Experience
Modern life keeps the body alert and the mind busy.
At Breath Body Balance, we create space to slow down physically, mentally, and emotionally.
Our sessions are grounded, accessible, and guided with care.
No performance. No pressure. Just practices that support regulation, awareness, and inner stability.
This studio is for people who want to feel more at home in their body and mind.
Yoga
Mindful yoga sessions focused on breath, movement, and body awareness. Practices are gentle and grounded, supporting strength, mobility, and relaxation.
Meditation
Guided and silent meditation practices to cultivate presence and clarity. Sessions are simple and grounded, suitable for beginners and experienced practitioners.
Breathwork
Guided breathwork sessions to calm the nervous system and release tension. Practices are paced slowly and safely, supporting balance and emotional regulation.
Sound Healing
Sound healing sessions using gentle instruments to support deep rest. Participants rest comfortably while sound encourages relaxation and integration.
Ways to Practice
A range of practices designed to support balance, awareness, and personal growth
through yoga, meditation, breathwork, and sound healing.
One to One Sessions
Private sessions are offered by appointment and tailored to individual needs. Sessions may include yoga, meditation, breathwork, or sound healing, guided in a safe and supportive environment that allows space for deep rest, clarity, and personal transformation.
Group Classes
Group classes are offered regularly and designed for shared practice and learning. Sessions include yoga, meditation, breathwork, and sound healing, guided in a calm group setting that supports awareness, connection, and steady integration of practice.
Intensive Retreats
Intensive retreats offer immersive experiences away from daily routine and distraction. Programs include yoga, meditation, breathwork, and sound healing, held in natural settings to support deeper practice, reflection, and meaningful inner renewal.
Meet the Founder
My journey with meditation began at the age of eight while growing up in Auroville, where conscious living shaped daily life. Over time, this foundation deepened through years in a Buddhist monastery and work with retreat centers across India and Thailand.
BreathBodyBalance grew from this lived experience, creating spaces to slow down, breathe, and reconnect with clarity and care.
WHY BREATH BODY BALANCE?
Breath Body Balance was created as a space to pause, reflect, and reconnect with what truly matters. In a fast-moving world, we offer an environment that supports inner growth, self-inquiry, and conscious living.
Through simple, traditional practices and a supportive community, we invite people to explore balance between body, mind, and inner life, and to live with greater clarity, presence, and compassion.
A Serenity Sanctuary in Haad Yao
Nestled in the peaceful surroundings of Koh Phangan, BreathBodyBalance is a space created for stillness, reflection, and inner balance.
Surrounded by nature and close to the sea, the studio offers an environment where you can step away from daily noise and reconnect with your natural rhythm through presence and practice.
It is a simple, quiet space, welcoming all who seek clarity, rest, and mindful living.
Here’s what people are saying
As you seen
We collaborate with various retreat centers and projects on the island and around the world.
INSIGHTS FOR THE JOURNEY
Thoughts, reflections, and gentle guidance drawn from practice and daily life. Writing on meditation, wellbeing, and living with greater awareness both on and off the mat.
